Dumbbells & Kit
Dumbbells & Kit · homegym session.
Home Gym Setup
What fits in your ceiling height and floor area, the order to buy it in, and the total against a gym membership.
Plan My SpaceBuilding a gym at home: what the space can take, the kit worth spending on and the kit that is identical at half the price, layouts for a spare room, and the three cardio machines people actually keep using.
What fits under your ceiling, what to buy in what order for your budget, and the plates for any target weight.
Your room against what a rack, a bar and a bench actually need, including overhead. It runs in your browser — nothing you type is sent anywhere.
Ten square metres with a sensible ceiling takes a rack, a bar, a bench and a set of plates with room to walk round. Measure the ceiling where the rack will actually stand — garage beams are rarely where you want them.
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£159.99SPORTSROYALS Power Tower Dip Station Free Standing Pull Up Bar for Home Gym
Coach Alex Rivera
Head Coach · CSCS, 12 yrs
Head Coach · CSCS, 12 yrs
Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.
Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.
New content and tips in your inbox every week.
Filter by goal and level to find the plan that fits your week.
IntermediateHigh-intensity conditioning that strips fat while keeping muscle.
AdvancedPeriodized barbell work to add serious weight to your big three.
AdvancedExplosive plyometrics and Olympic lifts for speed and power.
BeginnerLow-impact strength and mobility to move pain-free.
IntermediateScience-backed volume blocks to build dense, balanced muscle.
BeginnerBrutally efficient sessions that fit a lunch break.
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Drop into a live session — every day of the week.
Strength Foundations
6:00 AM · Alex
HIIT Burn
6:00 PM · Maya
Powerlifting
7:00 AM · Marcus
Mobility Flow
6:00 AM · Sofia
Hypertrophy Lab
6:00 PM · Alex
Conditioning
7:00 AM · Maya
Total Body
6:00 AM · Marcus
Weekend Warrior
9:00 AM · Sofia
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